- by Joe Venuti
- 0 minute read
Every minute on the minute for 10 minutes: Front Squat x1
As many rounds as possible in 12 minutes:
50 Air Squats
Run 400m
Each round -5 Squats
Every minute on the minute for 10 minutes: Front Squat x1
As many rounds as possible in 12 minutes:
50 Air Squats
Run 400m
Each round -5 Squats
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