- by Joe Venuti
- 0 minute read
As many rounds as possible in 17 minutes:
Medball cleans x10
Bear crawl 100′
Medball cleans x10
Medball Overhead Lunge 80′ 20/14
As many rounds as possible in 17 minutes:
Medball cleans x10
Bear crawl 100′
Medball cleans x10
Medball Overhead Lunge 80′ 20/14
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want