- by Joe Venuti
- 0 minute read
As many rounds as possible in 40 minutes:
Airdyne, 60 seconds
1 handed farmers walks, Left 60 seconds
Copenhagen planks, 10-15s each side
Hip CARs, 30 seconds each side
1 handed farmers walks Right, 60 seconds
As many rounds as possible in 40 minutes:
Airdyne, 60 seconds
1 handed farmers walks, Left 60 seconds
Copenhagen planks, 10-15s each side
Hip CARs, 30 seconds each side
1 handed farmers walks Right, 60 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want