- by Joe Venuti
- 0 minute read
Front Squat 4-3-3-2-2
3 rounds
As many rounds as possible in 3 minutes
Row 400m
50 pound Dumbbell Thruster x21
Rest 2 minutes
Front Squat 4-3-3-2-2
3 rounds
As many rounds as possible in 3 minutes
Row 400m
50 pound Dumbbell Thruster x21
Rest 2 minutes
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