- by Joe Venuti
- 0 minute read
Weighted Chin-up 5-4-4-3-3
3 rounds for time
53 pound Kettlebell Swing 50 reps
Air Assault bike 30 Calories
Pull-ups 15 reps
Weighted Chin-up 5-4-4-3-3
3 rounds for time
53 pound Kettlebell Swing 50 reps
Air Assault bike 30 Calories
Pull-ups 15 reps
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