- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Snatch High Pull x 2
3 rounds – each round is 3 minutes:
30-calorie row
20 toes-to-bars
15 wall-ball shots, 20 lb. to 10-foot target
3 minutes rest
Every minute on the minute for 12 minutes: Snatch High Pull x 2
3 rounds – each round is 3 minutes:
30-calorie row
20 toes-to-bars
15 wall-ball shots, 20 lb. to 10-foot target
3 minutes rest
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