- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Thrusters x 2
As many rounds as possible in 12 minutes:
50 pound Lunge 50 feet
12 Ring-dips
Every round +10 feet to the lunge and add -1 Dip
Every minute on the minute for 12 minutes: Thrusters x 2
As many rounds as possible in 12 minutes:
50 pound Lunge 50 feet
12 Ring-dips
Every round +10 feet to the lunge and add -1 Dip
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