- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Clean High Pull x 3
Team Workout: 14 minutes
Air for cals
35 pound Renegade rows with push-up, 10 reps
Row for calories, damper 10
Spiderman crawl, 80f
Every minute on the minute for 12 minutes: Clean High Pull x 3
Team Workout: 14 minutes
Air for cals
35 pound Renegade rows with push-up, 10 reps
Row for calories, damper 10
Spiderman crawl, 80f
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