- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Thrusters x 2
3 rounds for time:
50 pound Dumbbell Front squats, 15
Ring dips, 10 reps
Chest to bar pull-up strict 5
Every minute on the minute for 12 minutes: Thrusters x 2
3 rounds for time:
50 pound Dumbbell Front squats, 15
Ring dips, 10 reps
Chest to bar pull-up strict 5
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