- by Joe Venuti
- 0 minute read
As many rounds as possible in 18 minutes:
Airdyne for Calories
20 pound Hammer lunge 80 feet
Row for cals, damper 10
Spider crawl 80 feet
As many rounds as possible in 18 minutes:
Airdyne for Calories
20 pound Hammer lunge 80 feet
Row for cals, damper 10
Spider crawl 80 feet
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