- by Joe Venuti
- 0 minute read
Skillwork: Deadlift
As many rounds as possible in 2 minutes:
50 double unders
7 Handstand Push-ups
Rest 5 minutes repeat above 1 more times for a total of 4 sets of work
Skillwork: Deadlift
As many rounds as possible in 2 minutes:
50 double unders
7 Handstand Push-ups
Rest 5 minutes repeat above 1 more times for a total of 4 sets of work
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