- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Push. Press x 2 reps
18-15-9-6-3
50 pound Dumbbell Swings
Ring Dips
Every minute on the minute for 12 minutes: Push. Press x 2 reps
18-15-9-6-3
50 pound Dumbbell Swings
Ring Dips
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