- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Front Squat x 2
As many rounds as possible in 14 minutes:
Teams of 3
Row for Calories, damper 10
225 pound Sled push 80 feet
Assault Bike for calories
Every minute on the minute for 12 minutes: Front Squat x 2
As many rounds as possible in 14 minutes:
Teams of 3
Row for Calories, damper 10
225 pound Sled push 80 feet
Assault Bike for calories
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