- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Push-press x 2
As many rounds as possible in 10 minutes:
Row 200m
10 Push-up
Every round -10m from row and add 5 push-ups
Every minute on the minute for 12 minutes: Push-press x 2
As many rounds as possible in 10 minutes:
Row 200m
10 Push-up
Every round -10m from row and add 5 push-ups
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