- by Joe Venuti
- 0 minute read
Weighted Pull-up 3-3-3
50 pound Dumbbell Swings, 70 reps
100′ Low Bear crawls
30 L-Pull-ups
100′ Low Bear crawls
50 pound Dumbbell Swings, 70 reps
Weighted Pull-up 3-3-3
50 pound Dumbbell Swings, 70 reps
100′ Low Bear crawls
30 L-Pull-ups
100′ Low Bear crawls
50 pound Dumbbell Swings, 70 reps
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