- by Joe Venuti
- 0 minute read
Overhead Squat 5-5-5
As many rounds as possible in 12 minutes:
Row 300m
1 handed Overhead Squat left, 9 reps
Airdyne, 12 cals
1 handed Overhead Squat, right, 9 reps
Overhead Squat 5-5-5
As many rounds as possible in 12 minutes:
Row 300m
1 handed Overhead Squat left, 9 reps
Airdyne, 12 cals
1 handed Overhead Squat, right, 9 reps
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