- by Joe Venuti
- 0 minute read
As many rounds as possible in 30 minutes:
1 minute per station
Rower
Side plank 30s/30s
Bent Hollow hold
Bear Crawl
Airdyne
Birddogs
As many rounds as possible in 30 minutes:
1 minute per station
Rower
Side plank 30s/30s
Bent Hollow hold
Bear Crawl
Airdyne
Birddogs
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