- by Joe Venuti
- 0 minute read
A1. Back Squat 6 x 5-5-4-4-3-3 reps
A2. Behind the Neck Pull-ups 5 x 3-3-2-2-2 reps
5 rounds for time:
25 Squats
Run 100m
A1. Back Squat 6 x 5-5-4-4-3-3 reps
A2. Behind the Neck Pull-ups 5 x 3-3-2-2-2 reps
5 rounds for time:
25 Squats
Run 100m
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