- by Joe Venuti
- 0 minute read
Complete the following for time:
185 pound Front Squat 21 reps
15 Handstand Push Up
185 pound Front Squat 15 reps
21 Ring Dips
185 pound Front Squat 9 reps
27 Hand Release push-ups
Complete the following for time:
185 pound Front Squat 21 reps
15 Handstand Push Up
185 pound Front Squat 15 reps
21 Ring Dips
185 pound Front Squat 9 reps
27 Hand Release push-ups
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