- by Joe Venuti
- 0 minute read
A1. 1 handed Overhead Walking Lunge 6 x 60 feet
A2. Hanging L support 5 x 30 seconds
Complete 5 rounds of the following for time:
50 Double Unders
12 Pull-ups
A1. 1 handed Overhead Walking Lunge 6 x 60 feet
A2. Hanging L support 5 x 30 seconds
Complete 5 rounds of the following for time:
50 Double Unders
12 Pull-ups
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