- by Joe Venuti
- 0 minute read
A1. Back Squat 6 x 3-5 reps
A2. Behind the Neck Pull-ups 5 x 3 reps
As many rounds as possible in 12 minutes:
Strict Chest to Bar Pull Ups: as many reps as possible
10 Air Squats
Run 200m
A1. Back Squat 6 x 3-5 reps
A2. Behind the Neck Pull-ups 5 x 3 reps
As many rounds as possible in 12 minutes:
Strict Chest to Bar Pull Ups: as many reps as possible
10 Air Squats
Run 200m
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