- by Joe Venuti
- 0 minute read
A1. Goblet Reverse Lunge 4-4-4-3-3-3 each leg
A2. Toes to Bar 5 x 3-4 reps
7 rounds for time
35 pound Renegade Rows, 10 reps
30 sit-ups
A1. Goblet Reverse Lunge 4-4-4-3-3-3 each leg
A2. Toes to Bar 5 x 3-4 reps
7 rounds for time
35 pound Renegade Rows, 10 reps
30 sit-ups
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