- by Joe Venuti
- 0 minute read
Complete 30 reps of the following for time
50 pound Dumbbell Clean and Jerk.
Dumbbells can only touch the ground =briefly= in the deadlift.
Everytime the dumbbells rest on the ground or have to be regripped, run 400m
Complete 30 reps of the following for time
50 pound Dumbbell Clean and Jerk.
Dumbbells can only touch the ground =briefly= in the deadlift.
Everytime the dumbbells rest on the ground or have to be regripped, run 400m
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