- by Joe Venuti
- 0 minute read
As many rounds as possible in 20 minutes:
Row 400m
Anterior reach, 30 reps
V-ups 12 reps
As many rounds as possible in 20 minutes:
Row 400m
Anterior reach, 30 reps
V-ups 12 reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want