- by Joe Venuti
- 0 minute read
A1. Back Squat 4-4-3-3-2-2 reps
A2. Ring pull-up 3-3-3-2-2 reps
5 rounds for time
5 L-pull-ups
10 Handstand Push Up
50 pound Goblet Squats, 15 reps
A1. Back Squat 4-4-3-3-2-2 reps
A2. Ring pull-up 3-3-3-2-2 reps
5 rounds for time
5 L-pull-ups
10 Handstand Push Up
50 pound Goblet Squats, 15 reps
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