- by Joe Venuti
- 0 minute read
A1. Goblet Reverse Lunge 5 x 4 each leg
A2. Toes to Bar 5 x 2-3 reps
10 rounds for time:
Row 200m
Ring Dip, 10 reps
A1. Goblet Reverse Lunge 5 x 4 each leg
A2. Toes to Bar 5 x 2-3 reps
10 rounds for time:
Row 200m
Ring Dip, 10 reps
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