- by Joe Venuti
- 0 minute read
A1. Snatch grip Deadlift 6 x 2-4 reps
A2. Push-Press 6 x 3 reps
8 rounds
20 pound Wall Balls to 10′ target, As many reps as possible in 30 seconds
Rest 30 seconds
Your score is the highest set of unbroken Wallballs
A1. Snatch grip Deadlift 6 x 2-4 reps
A2. Push-Press 6 x 3 reps
8 rounds
20 pound Wall Balls to 10′ target, As many reps as possible in 30 seconds
Rest 30 seconds
Your score is the highest set of unbroken Wallballs
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