- by Joe Venuti
- 0 minute read
A1. Back Squat 6 x 2-4 reps
A2. Ring pull-up 6 x 2 reps
5 rounds for time:
9 Deadlifts 155lbs
12 Push-ups
15 Air Squats
A1. Back Squat 6 x 2-4 reps
A2. Ring pull-up 6 x 2 reps
5 rounds for time:
9 Deadlifts 155lbs
12 Push-ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want