- by Joe Venuti
- 0 minute read
Contralateral Overhead Dumbbell Step Up 5x 5-7 each side
Team Workout: 25 minutes
Row for cals
Lunge 80 feet
Air Dyne for cals
Bear crawl, feet
Contralateral Overhead Dumbbell Step Up 5x 5-7 each side
Team Workout: 25 minutes
Row for cals
Lunge 80 feet
Air Dyne for cals
Bear crawl, feet
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