- by Joe Venuti
- 0 minute read
Low Carry Dumbbell Lunge 5 x 5-7 reps each leg
7 rounds:
Each round is 60 seconds
24″ Box jump Step Down, 12 reps
Max Pull-ups
Rest 60 seconds between rounds
Low Carry Dumbbell Lunge 5 x 5-7 reps each leg
7 rounds:
Each round is 60 seconds
24″ Box jump Step Down, 12 reps
Max Pull-ups
Rest 60 seconds between rounds
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