Turkish Get Up 3-3-3-3-3

Team AMRAP: 20 mins

Turkish get up left
1 handed overhead walk 100m left
1 handed farmers walk 100m left
Row for calories
Turkish get up right
1 handed overhead walk 100m right
1 handed farmers walk 100m right
Airdyne for calories

July12sm

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want