- by Joe Venuti
- 0 minute read
Behind the Neck Press 5 x 5-7
7 rounds:
Each round is 60 seconds
Row 250 meters
Max Hand Release Push-ups
Rest 60 seconds between rounds
Behind the Neck Press 5 x 5-7
7 rounds:
Each round is 60 seconds
Row 250 meters
Max Hand Release Push-ups
Rest 60 seconds between rounds
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