- by Joe Venuti
- 0 minute read
Split Jerk
6-6-6-6-6-6
“Bear Crawl Bump”
Teams of 3
As many rounds as possible in 16 minutes:
Underhand toss/Bear Crawl 20 pound medicine ball 100ft
Max Strict pull-ups of your choice
Max Strict pushes (push-up, dip, HSPU) coaches choice.
