- by Joe Venuti
- 0 minute read
Press 6 x 4-6 reps
As many rounds as possible in 12 minutes:
50 pound Dumbbell Lunge, 50 feet
12 Dips
Press 6 x 4-6 reps
As many rounds as possible in 12 minutes:
50 pound Dumbbell Lunge, 50 feet
12 Dips
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