- by Joe Venuti
- 0 minute read
Complete for 50 minutes:
Airdyne for calories
Sled push 50′
Sled pull 50′
Hollow hold 30′
Row for calories
1 handed Farmers walk 100′ L
1 handed Farmers walk 100′ R
Shoulder Taps, 30 seconds
Complete for 50 minutes:
Airdyne for calories
Sled push 50′
Sled pull 50′
Hollow hold 30′
Row for calories
1 handed Farmers walk 100′ L
1 handed Farmers walk 100′ R
Shoulder Taps, 30 seconds
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