- by Joe Venuti
- 0 minute read
Pendlay Row 6 x 4-6 reps
Complete for time:
50 pound Dumbbell Swing, 50 reps
30 Ring Dips
20 pull-ups
10 Handstand Push Ups #unbroken
20 Pull-ups
30 Ring Dips
50 pound Dumbbell swing, 50 reps
Post loads, progression and time to comments.
