- by Joe Venuti
- 0 minute read
Back Squat 6 x 4-6 reps
Every minute on the minute for 12 minutes:
Odd: 30′ unbroken Wallballs
Even: 30′ Airdyne max calories
Work 30, rest 30 each minute.
Record reps & cals to comments.
Back Squat 6 x 4-6 reps
Every minute on the minute for 12 minutes:
Odd: 30′ unbroken Wallballs
Even: 30′ Airdyne max calories
Work 30, rest 30 each minute.
Record reps & cals to comments.
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