- by Joe Venuti
- 0 minute read
Team Workout:
As many rounds as possible in 12 minutes:
Airdyne for calories
Bear crawl 60’*
Row for calories
Medball cleans x10**
*Alt High bear Crawl/low bear crawl each round
Team Workout:
As many rounds as possible in 12 minutes:
Airdyne for calories
Bear crawl 60’*
Row for calories
Medball cleans x10**
*Alt High bear Crawl/low bear crawl each round
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