- by Joe Venuti
- 0 minute read
Sumo Deadlift 4 x 6-8 reps
5 seconds down
Every minute on the minute for 10 minutes:
Odd: Power Clean x3
Even: Ring Dip x4
Sumo Deadlift 4 x 6-8 reps
5 seconds down
Every minute on the minute for 10 minutes:
Odd: Power Clean x3
Even: Ring Dip x4
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