- by Joe Venuti
- 0 minute read
Complete as many round of the following as possible in 24 minutes:
Planche hold, 30 seconds
Airdyne, 15 calories
High Bear Crawl, 30 feet
Hollow Hold, 30 seconds
20 Sotts press, (PVC)
Arch hold, 30 seconds
Row, 300m
Complete as many round of the following as possible in 24 minutes:
Planche hold, 30 seconds
Airdyne, 15 calories
High Bear Crawl, 30 feet
Hollow Hold, 30 seconds
20 Sotts press, (PVC)
Arch hold, 30 seconds
Row, 300m
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