- by Joe Venuti
- 0 minute read
Push Press 4 x 6-8
5 seconds down
Tabata Mash-up – complete 8 rounds of the following:
20″ Box Jump, 20 seconds
Rest 10 seconds
35 pound Push-press, 20 seconds
Rest 10 seconds
Push Press 4 x 6-8
5 seconds down
Tabata Mash-up – complete 8 rounds of the following:
20″ Box Jump, 20 seconds
Rest 10 seconds
35 pound Push-press, 20 seconds
Rest 10 seconds
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