- by Joe Venuti
- 0 minute read
Pendley Row 4 x 6-8 reps
5 second tempo down
Every minute on the minute for 12 minutes:
Odd: Singles unders
Even: Row for calories
Pendley Row 4 x 6-8 reps
5 second tempo down
Every minute on the minute for 12 minutes:
Odd: Singles unders
Even: Row for calories
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