- by Joe Venuti
- 0 minute read
Front Squat 4 x 6-8 reps
5 second tempo down
As many rounds as possible in 12 minutes:
False grip pull-ups, 3 reps
Handstand Push ups, 3 reps
Add one rep per round, no resets
Front Squat 4 x 6-8 reps
5 second tempo down
As many rounds as possible in 12 minutes:
False grip pull-ups, 3 reps
Handstand Push ups, 3 reps
Add one rep per round, no resets
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