A1. 1 handed Dumbbell Floor Press 1Leg Glute Bridge
Male: 3-3-3-2-2-2 reps
Female: 5-4-4-3-3 reps

A2. Clean High Pull
Male: 3-3-3-2-2-2 reps
Female: 5-4-4-3-3 reps

5 rounds for time
Airdyne, 21 cals
Sit-ups, 12 reps

Record time to comments.

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