- by Joe Venuti
- 0 minute read
Complete 2 rounds of:
Run 400
12 Pull-ups
Active rest 5 min repeat above x1
Airdyne or Row – 10 minutes easy
Complete 2 rounds of:
Run 400
55 pound Dumbbell Swings 18 reps
Active rest 5 min repeat above x1
Complete 2 rounds of:
Run 400
12 Pull-ups
Active rest 5 min repeat above x1
Airdyne or Row – 10 minutes easy
Complete 2 rounds of:
Run 400
55 pound Dumbbell Swings 18 reps
Active rest 5 min repeat above x1
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