A1. High Bar Back Squat
Male: 3-3-3-2-2-2 reps
f 5-4-4-3-3 t30x1 r2 mins

A2. Wide Grip Pull-up
Male: 2-2-2-2-2-2 reps
Female: 3-3-3-3-3 reps

Every minute on the minute for 10 minutes:
Odd: 50 pound Goblet Squats “+”, 15 reps
Even: 50 pound Chin-ups, 15 reps

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