- by Joe Venuti
- 0 minute read
Rear Foot Elevated Split Squat
Find a 8 rep max – rest as needed between legs
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Rear Foot Elevated Split Squat
Find a 8 rep max – rest as needed between legs
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want