- by Joe Venuti
- 0 minute read
Airdyne in 5 minutes
Walk, easy 5 minutes
Row in 5 minutes
Hip Flow – 10 minutes
AD in 5 minutes
Walk, easy 5 minutes
Row in 5 minutes
Record max Calories/Distance for each of the working intervals.
Airdyne in 5 minutes
Walk, easy 5 minutes
Row in 5 minutes
Hip Flow – 10 minutes
AD in 5 minutes
Walk, easy 5 minutes
Row in 5 minutes
Record max Calories/Distance for each of the working intervals.
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