- by Joe Venuti
- 0 minute read
Complete 15-12-9 rep of:
185 pound deadlift
Handstand push-ups
Airdyne or Walk, easy 5 min repeat above x1
Complete 15-12-9 rep of:
135 pound cleans
Ring dips
Airdyne or Walk, easy 5 min repeat above x1
Complete 15-12-9 rep of:
185 pound deadlift
Handstand push-ups
Airdyne or Walk, easy 5 min repeat above x1
Complete 15-12-9 rep of:
135 pound cleans
Ring dips
Airdyne or Walk, easy 5 min repeat above x1
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