- by Joe Venuti
- 0 minute read
Team Workout:
Complete as many round of the following as possible in 18 minutes:
Row 1000m
Bear crawl 80 feet
Lunge 80 feet
Partner anchor sit-ups, 50 reps
Record rounds and reps to comments.
Team Workout:
Complete as many round of the following as possible in 18 minutes:
Row 1000m
Bear crawl 80 feet
Lunge 80 feet
Partner anchor sit-ups, 50 reps
Record rounds and reps to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want